Bananas are a good source of it too
Which Foods Are High In Zinc?
Meat and red meat in general.
Oysters and pumpkin seeds.
Pumpkin seeds, red meat, oyster and so on are high in zinc.
Shellfish are a good source of Zinc, having said that, depending how much you want/need to take, it may be better if you get a mineral supplement to take daily, otherwise you will soon get sick of eating it.
