Here is a chart below on pineapples.
Description Quantity Energy Carbs Protein Cholesterol Fat Saturated Fat
(calories) (grams) (grams) (milligrams) (grams) (grams)
canned, heavy syrup 1 cup 200 52 1 0 0 0
canned, heavy syrup 1 slice 45 12 0 0 0 0
canned, juice pack 1 cup 150 39 1 0 0 0
canned, juice pack 1 slice 35 9 0 0 0 0
raw, diced 1 cup 7 19 1 0 1 0
Description Quantity Energy Carbs Protein Cholesterol Fat Saturated Fat
(calories) (grams) (grams) (milligrams) (grams) (grams)
canned, heavy syrup 1 cup 200 52 1 0 0 0
canned, heavy syrup 1 slice 45 12 0 0 0 0
canned, juice pack 1 cup 150 39 1 0 0 0
canned, juice pack 1 slice 35 9 0 0 0 0
raw, diced 1 cup 7 19 1 0 1 0
