Is Yogurt Good For You?

Yes, it is an excellent source of nutrients

Choose the light or low calorie yogurts, they are much better for you.

Anything other than fruit and vegetables (non-starchy) will cause you to gain weight if you eat too much. However, you still need more than just fruit and vegetables to have good nutrition. So to answer the question specifically, yogurt is great. It is high in calcium, protein, and most yogurt is low in fat. It makes a great substitute for sour cream as it is much lower in fat. You can use it in dressings, sauces, to replace some more fattening choices. Yogurt also has bacterium that have been shown to help with intestinal health, and possibly other benefits. One individual serving of yogurt is very unlikely to make you fat. Being lazy, and eating poorly are the culprits in gaining weight. If you workout enough you can eat almost anything you want and not gain a pound of fat. Keep in mind it isn't weight that is unattractive it's fat. When you work out you will frequently gain weight at some point, because muscle weighs more than fat.

Yes it is healthy you can eat the La Yogurt but 1 per day