How can an overweight teen lose weight safely (no crash diets) and see results fast?

Try some exercise and avoid completely sugar and bread it all forms this trick alone will work, additionally add a lot of vegetables in your meals

The best way is to get into a healthy routine. Exercise at least 3 times a week - that doesn't have to mean going to the gym it could just be a long brisk walk. Put some good music on and hit the road!

And then you need to drink lots of water and eat healthily. That doesn't mean you can't snack on a few bad things here and there, but you need to learn how to eat properly. Once you know how to do this you will be set for life.

First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

You’ve probably heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink.

But it’s not that simple, as many people can tell you from their own experience.

Your metabolism -- how well your body burns calories into fuel -- also matters. And if you cut too many calories, it’s bad for you. You slow down your metabolism, and that can make you fall short on some nutrients.

There are many ways you can do this, without cutting calories too much. You could:

• Cut back on portions.
• Figure out how many calories you get in a usual day, and trim back a bit.
• Read food labels to know how many calories are in each serving.
• Drink more water, so you’re not so hungry.

Whatever method you use, you’ll need to favor good-for-you foods like vegetables, fruits, whole grains, and lean protein so you keep up good nutrition. Working with a dietitian is a good idea, so you make a plan that covers those needs.

Calculators.tech can help you track your eating. Since you probably have your smartphone with you all the time, you can use it to keep up with your plan.

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