Salmon is high in Iodine and the problem is if you deep fry it in oil the rich nutrients in it will be gone. So its good to make it either shallow fry or steam.
Is Salmon High In Iodine?
Chinook salmon ranks among the top sources of oil including iodine, calcium, copper, iron.
I am allergic to Salmon due to the Iodine content in the oil - would I be allergic to fish oil from Wild Alaska Salmon
