A plain English muffin would contain around 64 calories. A whole wheat muffin would contain about 57 calories each. With 4 and 5 calories from fat respectively.
Plain English muffins also provide 1% of the daily requirement for sodium whereas, a whole wheat muffin may provide up to 6%.
Both types also provide about 2.5 grams of protein if the serving size is taken as 1 oz, which is equivalent to 28.3 grams.
Plain English muffins also provide 1% of the daily requirement for sodium whereas, a whole wheat muffin may provide up to 6%.
Both types also provide about 2.5 grams of protein if the serving size is taken as 1 oz, which is equivalent to 28.3 grams.
