Here is a list of high risk foods to avoid: Fast foods, oily foods, spicy foods, red meats, eggs, pork, onions, fowl, milk, corn, beans and nuts. Though this list might look daunting, you can make tons of delicious entrees with the following list!
The following is a list of recommended foods to eat: Alfalfa, apples, artichokes, barley, beets, broccoli, carrots, celery, fennel, grapefruit, horseradish, lemons, mustard greens, olive oil radishes, spinach greens, water chestnuts, watermelon and garlic. However, most people are not vegetarians and love meat! If this is the case, we would recommend meats such as chicken, turkey and fish. These meats are very low in cholesterol but should be supplemented with fruits and vegetables (fiber).
The following is a list of recommended foods to eat: Alfalfa, apples, artichokes, barley, beets, broccoli, carrots, celery, fennel, grapefruit, horseradish, lemons, mustard greens, olive oil radishes, spinach greens, water chestnuts, watermelon and garlic. However, most people are not vegetarians and love meat! If this is the case, we would recommend meats such as chicken, turkey and fish. These meats are very low in cholesterol but should be supplemented with fruits and vegetables (fiber).