What Type Of Weight Loss Will An Individual Experience By Restricting Calories But Increasing His Or Her Level Of Physical Activity?


6 Answers

PJ Stein Profile
PJ Stein answered

It is different for every individual. Generally speaking men lose weight faster than women. Also when you say restrict calories you will need to make sure you are taking in enough through a well balanced and well portioned diet. You also shouldn't try to lose ore than a pound or two a week. That means decreasing what you normally eat by 300-500 calories per day.

John Muller Profile
John Muller answered

It could be. Your body may feel that you starved it and is also trying to get you back to the weight it considers optimal. Our bodies have "set point" weights and will fight to stay at them.Use Weight Loss Calculator to find your individual body calories.

Make sure you're eating a good and balanced diet. Getting enough quality protein and fiber - those will help with hunger pains. Protein like chicken, turkey ,fish, beans , eggs and nuts etc. Fiber - fruits with edible peel, whole grains in your bread, cereals, pasta ,rice etc.

Karl Sagan Profile
Karl Sagan answered

In my opinion, increasing His or Her Level of Physical Activity is the best way to lose weight. Personally, I don't go to the gym because I am very shy and spinning at home is the best decision for me. So, you can click this link and benefits of spinning will seem obvious for you

Chips Ters Profile
Chips Ters answered

I do sports to lose weight. I used to try volleyball but decided that the best way to lose fat was fitness and his circuit training. For training, I usually wore knitted sweatpants, but the trainer advised me the best workout leggings . In my opinion, elasticity significantly improves the quality of exercise.

Shelley Telsass Profile
Shelley Telsass , Health and Fitness Expert, answered

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