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What Type Of Weight Loss Will An Individual Experience By Restricting Calories But Increasing His Or Her Level Of Physical Activity?

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PJ Stein Profile
PJ Stein answered

It is different for every individual. Generally speaking men lose weight faster than women. Also when you say restrict calories you will need to make sure you are taking in enough through a well balanced and well portioned diet. You also shouldn't try to lose ore than a pound or two a week. That means decreasing what you normally eat by 300-500 calories per day.

John Muller Profile
John Muller answered

It could be. Your body may feel that you starved it and is also trying to get you back to the weight it considers optimal. Our bodies have "set point" weights and will fight to stay at them.Use Weight Loss Calculator to find your individual body calories.

Make sure you're eating a good and balanced diet. Getting enough quality protein and fiber - those will help with hunger pains. Protein like chicken, turkey ,fish, beans , eggs and nuts etc. Fiber - fruits with edible peel, whole grains in your bread, cereals, pasta ,rice etc.

Shelley Telsass Profile
Shelley Telsass , Health and Fitness Expert, answered

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