Anonymous

Will canary seed milk really help me lose weight?

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Phil Newton Profile
Phil Newton answered

Canary seed milk will not have any affect on weight loss.  In fact, almost all products that are pushed to assist in weight loss are absolutely useless.  There is a very simple way to lose weight that is 100% guaranteed to work, and I'll walk you through it below.

Calculating your daily calorie requirements

The most important thing about weight loss is knowing how many calories your body needs per day.  You can work out your figure really easily by using the calculator found at Calculator.net.  The calculator will tell you exactly how many calories to eat per day in order to lose a certain amount of weight per week. 

The way it works is that 3500 calories is equal to 1 lb of fat.  Therefore, to lose 1 lb of fat per week you would need to consume 500 calories less than your usual daily calorie requirement.  500 calories x 7 days = 3500 calories.

For example, if the calculator tells you that you need 2500 calories per day to maintain your current weight, you'd subtract 500 calories from that total to ensure that you lost 1 lb per week.  2500 - 500 = 2000 calories per day.

It really is that simple.  You can eat whatever you want to eat as long as you only eat the amount of calories the calculator tells you to. 

Emily Harris Profile
Emily Harris answered

It contains lipase, an enzyme which helps to purify harmful fats in veins and arteries, as well as fat deposits by helping to burn the fat. For this reason, canary seed milk is also recommended in diets and for weight loss in people suffering from obesity.

Julie Campbell Profile
Julie Campbell answered

Fortunately, the internet is full of information. If you don't know much about weight loss, check out this website https://betterme.world/articles/is-drinking-milk-before-bed-good-for-weight-loss/. I found there a lot of tips on weight loss, nutrition, and workouts. Hope it helps!

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