For lunch, I have a peanut butter and jelly sandwich. But when I eat the whole thing, my stomach goes all weird. Like I have to gas. It's embarrassing because after lunch, you can hear my stomach. Does anyone know the reason and some alternatives?

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John Doe Profile
John Doe answered

Does this happen when you eat bread or grains? You may be gluten intolerant.

Allison R. Profile
Allison R. answered

Okay, but does anyone have any ideas for what I could have for lunch in place of that? It needs to be quick to make and not take up a whole lots of room. Or it could be something you could buy at the store, prepackaged. Thanks

Four Palmz Profile
Four Palmz answered

I'd avoid eating foods with gluten.  Things made with flour. Or it could be a reaction to peanuts.

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