I think height is more related to genetics then consumption.
What affects your height is a hydraulic press.
Not unless you are otherwise malnourished.
As a kid probably, but certainly not as an adult! Children need calcium for the
healthy growth of their bones. However, once you have passed a certain age, you
won’t grow anymore and will obviously not be required to consume as many dairy
products. On the other hand,
practicing sports like swimming, badminton, tennis or basketball can help adults.
All the best!