What Is the Purpose Of Yoga?

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Pepper pot Profile
Pepper pot answered

Koki is asking and answering question in order to advertise his/her yoga system for weight loss.

Regardless of what it is used for in the west, yoga actually means to yoke with or union, and is a form of meditation, using physical and breathing exercises, the goal being liberation.

Amit Kaushik Profile
Amit Kaushik answered
The original Purpose of yoga is spiritual development practices to train the body and mind to self-observe and become aware of their own nature. The purposes of yoga are to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.

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