What Is the Purpose Of Yoga?


4 Answers

Pepper pot Profile
Pepper pot answered

Koki is asking and answering question in order to advertise his/her yoga system for weight loss.

Regardless of what it is used for in the west, yoga actually means to yoke with or union, and is a form of meditation, using physical and breathing exercises, the goal being liberation.

Amit Kaushik Profile
Amit Kaushik answered
The original Purpose of yoga is spiritual development practices to train the body and mind to self-observe and become aware of their own nature. The purposes of yoga are to cultivate discernment, awareness, self-regulation and higher consciousness in the individual.
Archana Hegde Profile
Archana Hegde answered

  • Stay fit and healthy
  • To become mentally alert
  • Self-discipline to attain a goal
  • Control over mind and body
  • Means to discover one’s self
The above could be some of the purpose of Yoga.

Can Read the article to understand more about Yoga: www.medinfi.com/blog/yoga-introduction-types-benefits/

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