Why we should Limit Salt Intake?


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Kavita sk Profile
Kavita sk , health adviser, answered

Salt is said to be the major need for the human body as well as salt is the pulse of each culinary. The human body contains sodium because sodium is a basic and essential element for the contractions of muscles and maintaining the balance of fluid and electrolytes. But you must have heard the old saying that too much salt and too much sugar always harm your health.

1. Heart Disease:

2. Bad for Brain Functioning:3. Oedema Trouble:4. Unhealthy for your Skin:5. Raise your Blood Pressure:  Source:righthomeremedies.com/2018/05/02/7-top-reasons-why-you-shoul

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