Do you really need supplements if you are eating a healthy diet?


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Julie Campbell Profile
Julie Campbell answered

As a rule, yes. Nowadays it's almost impossible to get everything needed from food. In order to figure out which vitamins you need to take, consult a nutritionist. If you look for a good supplements shop, I recommend this one Despite the fact, that I keep a healthy diet for many years, I take a lot of various vitamins on a daily basis.

Ray  Dart Profile
Ray Dart answered

No, indeed, taking supplements if you already have a properly balanced diet can actually be damaging.

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