Food is one of the best things we can enjoy in this lifetime. Its varieties are endless; from worldly cuisines, locally produced food and vegetables, gourmet, baked goods, spices... The list just goes on. It’s virtually impossible to get bored with food if you are open to exploring the world of tastes it can offer.
For some people, food is a requirement, and for others, it’s a luxurious passion. Whichever way to look at it, we cannot avoid not eating food because it gives us energy and the nutritional requirements we need to survive. Despite the many types of food available for us to enjoy, we should still remember to eat mostly fruits and vegetables because these are the only foods that have high nutritional importance. They are essential in promoting good health and keeping us fit from the insides, because eating too much unhealthy products such as fast food and processed goods have no nutritional value at all.
Meat is also important because these are rich in protein and iron, as well as other nutrients that fruits and vegetables alone cannot give. It’s also important to choose the proper types of meat to stay healthy, such as lean meats and seafood. Minimize your intake of saturated fat found in varieties of pork and beef; healthier choices are white meat such as chicken and turkey although occasional servings of fatty portions are alright as well.
Grains also make up an important part of a healthy diet because they are loaded with fiber, antioxidants, b-vitamins, and trace minerals. The consumption of more grains has significant health benefits such as lower risk of: Heart disease, obesity, indigestion, and certain kinds of cancers. It’s highly recommended to consume grains and other forms of fibre on a daily basis; good sources include brown bread, oats, barley, cinnamon, quinoa, split peas, and turmeric.
For some people, food is a requirement, and for others, it’s a luxurious passion. Whichever way to look at it, we cannot avoid not eating food because it gives us energy and the nutritional requirements we need to survive. Despite the many types of food available for us to enjoy, we should still remember to eat mostly fruits and vegetables because these are the only foods that have high nutritional importance. They are essential in promoting good health and keeping us fit from the insides, because eating too much unhealthy products such as fast food and processed goods have no nutritional value at all.
Meat is also important because these are rich in protein and iron, as well as other nutrients that fruits and vegetables alone cannot give. It’s also important to choose the proper types of meat to stay healthy, such as lean meats and seafood. Minimize your intake of saturated fat found in varieties of pork and beef; healthier choices are white meat such as chicken and turkey although occasional servings of fatty portions are alright as well.
Grains also make up an important part of a healthy diet because they are loaded with fiber, antioxidants, b-vitamins, and trace minerals. The consumption of more grains has significant health benefits such as lower risk of: Heart disease, obesity, indigestion, and certain kinds of cancers. It’s highly recommended to consume grains and other forms of fibre on a daily basis; good sources include brown bread, oats, barley, cinnamon, quinoa, split peas, and turmeric.
