The supposedly added sugar is actually from the yogurt. Yes, fruit smoothies have yogurt in them incase you guys didn't know...Going to mcdonalds sparingly will not kill you. A cheeseburger is what...300 calories? Maybe a cheeseburger, small fries(230 cals, 7% sodium), and a small fruit smoothie(230 cals?) or water. That's 530-760cals for a lunch. Lay … Read more