We all eat junk food. We enjoy the different junk foods and feel good about it but should we eat junk foods? Let's try to know what junk food really is? Junk food is simply an unhealthy food, the food with poor nutritional value.
When we say the nutritional value is poor. It means junk food contains very high fat, sugar and other dangerous, disease producing and weight increasing substances like monosodium glutamate and tartrazine. We need a lot of proteins in our diet and junk foods normally contains less or sometimes no proteins. Vitamins and fiber are other most important part of our diet which we should take every day and junk food is devoid of vitamins and fiber.
Despite of all that, we purchase and people sell junk foods because the cost of manufacturing is low so profit is high and you don't need to refrigerate. We buy because it is easy, you hardly need to prepare it and it's delicious with a lot of flavours. But remember, the more you take junk foods, the more changes of getting seriously ill are there because junk foods leads to dental infections, obesity, hypertension, diabetes and various heart disease. It will also increase your cholesterol. So, the choice is yours.
When we say the nutritional value is poor. It means junk food contains very high fat, sugar and other dangerous, disease producing and weight increasing substances like monosodium glutamate and tartrazine. We need a lot of proteins in our diet and junk foods normally contains less or sometimes no proteins. Vitamins and fiber are other most important part of our diet which we should take every day and junk food is devoid of vitamins and fiber.
Despite of all that, we purchase and people sell junk foods because the cost of manufacturing is low so profit is high and you don't need to refrigerate. We buy because it is easy, you hardly need to prepare it and it's delicious with a lot of flavours. But remember, the more you take junk foods, the more changes of getting seriously ill are there because junk foods leads to dental infections, obesity, hypertension, diabetes and various heart disease. It will also increase your cholesterol. So, the choice is yours.
