According to GM TV's website and Livestrong.com (formerly The Daily Plate) there are 233 calories and 6g of fat in a small chicken shish weighing approximately 230g including the pitta and salad. And according to Weight Watchers there are 4 Points.
I am a bit dubious about this though. Surely to God it cannot possibly be only 233 calories??? But, I am a self confessed shish lover and probably eat them once or twice a week (sometimes more...I am a serious addict! Lol!) and I have managed to lose a grand total of 3 stones in one year. So maybe it is right then??
Not teaching you to suck eggs here but watch out for the sauces...mayo, garlic sauce, hummus and oil based chili sauces although delish, all add loads of calories and fat. (You're better adding your own light mayo etc at home as you can control it then). And be aware that some kebabishes dress their cabbage salads in vegetable oil, which also adds lots of calories. (135cals per tbsp!!)
I am a bit dubious about this though. Surely to God it cannot possibly be only 233 calories??? But, I am a self confessed shish lover and probably eat them once or twice a week (sometimes more...I am a serious addict! Lol!) and I have managed to lose a grand total of 3 stones in one year. So maybe it is right then??
Not teaching you to suck eggs here but watch out for the sauces...mayo, garlic sauce, hummus and oil based chili sauces although delish, all add loads of calories and fat. (You're better adding your own light mayo etc at home as you can control it then). And be aware that some kebabishes dress their cabbage salads in vegetable oil, which also adds lots of calories. (135cals per tbsp!!)
