All food can be designated as belonging into one of three basic groups, namely:
Glow, or body regulating foods, are responsible for the overall health of the body's system by helping to build up and maintain the immune system; produce healthy looking skin, hair and nails etc; promote healing of injuries and assist in digestion, to name but a few benefits. These foods are found in the shape of fruits, such as
- Go - foods, which contain carbohydrates and provide energy
- Grow - foods, containing protein necessary for growth and
- Glow - foods, containing vitamins and minerals.
- Wholemeal breads,
- Wholegrain and wholemeal cereals,
- Wholemeal pasta,
- Wholemeal flour,
- Biscuits, pastries and cakes,
- Pizzas,
- Nuts,
- Oats and
- Bananas, among many others.
- Meat and poultry,
- Fish,
- Dairy products and
- Eggs.
Glow, or body regulating foods, are responsible for the overall health of the body's system by helping to build up and maintain the immune system; produce healthy looking skin, hair and nails etc; promote healing of injuries and assist in digestion, to name but a few benefits. These foods are found in the shape of fruits, such as
- Blackcurrants,
- Blackberries,
- Dates,
- Grapefruit,
- Orange,
- Mulberries,
- Prickly Pears,
- Pomegranate,
- Apples and, naturally, any other fruits.
- Amaranth leaves,
- Bok Choy,
- Butternut squash,
- Brussels Sprouts,
- Chinese Broccoli,
- Celery,
- French Beans,
- Okra,
- Kale,
- Parsnip,
- Swiss Chard,
- Spinach,
- Turnip and
- Carrots, among a whole host of other vegetables.