How Do I Find My Metabolic Rate?

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Aisha Profile
Aisha answered
Here is a useful link from where you can get all the details on your resting metabolic rate. It will also provide tips about losing weight.
Have a look:
bodybuilding.com
Anonymous Profile
Anonymous answered
I need to know want I  should be  eat and not to eat how do I find out is there a test or question to answer?
Thank you shelly bennett

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Anonymous