What Are The Pros And Cons Of Junk Food?

There are virtually no benefits to junk food – the term itself is a pretty big giveaway!

Junk food is fine in moderation, but you want to make sure that you’re getting most of your nutrients elsewhere.

Pros of Eating Junk Food

• Usually tastes nice
• You get a quick burst of energy
• It’s quick and convenient as it doesn’t usually need preparing

Cons of Eating Junk Food

• Virtually no nutritional value
• Often gives you a sugar high followed by an energy crash
• Obesity
• Heart problems
• Diabetes
• Poor skin
• Tooth decay
• Lethargy
• Depression
• Mood swings
• Some junk food is thought to cause cancer
• Can cause cravings
• Damage to the environment - for example, McDonald's is responsible for cutting down huge areas of rainforest in order to make room for cattle

As you can see, there are lots of reasons not to eat junk food on a regular basis! It's nice to have occasionally, but if it's all you eat, you're putting your health at risk.