I hope this helps:
"A healthy lifestyle is based upon,all about,based around exercise eating the right foods & good sleeping habits,eating health foods sleeping well and exercising,healthy eating exercise and plenty of sleep! To keep healthy & happy,fit and other activities that improve your overall,general health.
Adopting this lifestyle,Living it means that you keep your weight in check,manage your weight,watch your weight, you are careful about your diet,what you eat,you make informed food choices and choosy on what you consume to reduce unnecessary weight gain as well as maintaining a healthy fitness regimen,fitness routine,fitness program. The best thing with enjoying,living a balanced lifestyle,healthy lifestyle,healthy life is that the upsides,benefits,advantages can be both mental & physical,psychological and physical,physical and psychological.
Being able,The fact that you are able to reduce stress levels substantially,considerably,significantly and being more laid back,relaxed are some of the mental,psychological benefits you receive,get. Your energy levels also increase,You also become more energetic and have a higher self-worth,self esteem. You can really suffer from self-esteem issues,You can really have self esteem problems especially when you are obese,fat,overweight. Hence, it makes sense to,you should make living a healthy lifestyle a good habit,habit.
An additional main benefit you also receive,The main benefit accrued from it is you get added protection,added immunity,protection from a host of common age related diseases,diseases brought about by a bad,poor lifestyle. By living healthily,healthy, you naturally strengthen,strengthen your immune system to be stronger,considerably stronger,in a better position to fight long term illnesses,illnesses,diseases,sickness.
Benefitting from,Enjoying,Living a healthy lifestyle starting early in life saves you a lot during your senior years,old age in terms of having a strong healthy body hence avoiding most age old illnesses such as ,heart related diseases,heart failure,heart attacks and strokes.
It also requires,promotes,entails having fun which promotes a positive,happy,healthy mind through taking part,enjoying,participating in social activities,networks and doing stuff,fun things,activities you enjoy with friends,family,peers. This also is a great way,ideal type,ideal form,form of relaxation and make sure you go for regular checks,check-ups,health checkups as part of living a healthy lifestyle."
I hope this helps:
I recently came across an interesting app on appstore that has the following features:
Measure your heart rate and stress to track your health. Monitor your blood pressure. Keep track of fitness and lifestyle trends. This app has already been loved by 2 million users. You can join them by downloading this app https://apps.apple.com/us/app/welltory-heart-rate-monitor/id1074367771