What foods promote a healthy lifestyle?

11 Answers

Frederick Fisk Profile
Frederick Fisk answered

You know, I'm not much into healthy lifestyle science. But from what I'm experiencing - avoid stale foods, try to eat fresh and organic if possible. Also, avoid fried foods with oil. Oil oxidizes under high temperatures and that's pretty lethal in the long run. When frying (because fried foods are often very tasty), try to use legitimate butter. It doesn't do that chemical reaction and is great in taste, too. Yeah, a bit more expensive, but meh.

ly fen chen Profile
ly fen chen answered

Fish, vegetables are good for the health, if we can eat them every day, but some meat as beef and chicken  are healthy too,although not eating them too much.

Ignacio Sports Profile
Ignacio Sports , ignaciosports, answered

The food which contains protein, Nutrients promote your healthy life style.Include following food in your diet plan:

-Milk

-Fruits

Green Vegetables

Fish

Egg

Fruit juices

Vegetable soup

Nabil Al-Baidhani Profile

See this blog post for healthy eating


Nealious James Profile
Nealious James answered

Hi Leanne! I suppose that you can start with organically grown vegetables. These are produced in very ethical ways and they will hence taste better. However, they are often pricier than normal crops. You will also have to try to include some exercise to your routine and remember that consistency is key!

carlos Striker Profile
carlos Striker answered

Any food eating in moderation coupled with exercise.

Amol Palwe Profile
Amol Palwe answered

A Balance diet with the best combination of food on a Regular basis promotes a healthy lifestyle.

Always Have a "BreakFast like a king, lunch like a prince and dine like a pauper."

Best Combination of Food Includes -

  • Green Vegetable
  • Pulses & Beans
  • Dairy Products ( Milk, Cow ghee, Greek yogurt)
  • Fruits
  • Soaked Pulses
  • Meat ( 1-2 times a week)
  • Beers, Wine, or other drinks ( once a week)
  • Sweets ( chocolates & more) in small quantity
  • Nuts
Have meal 3 time a day and include a combination of above types of foods as per your comfort.

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