There are many foods that speed up metabolism!
Most of them are fruits like acai berry, african mango, raspberry!
Besides eating much protein can help you boost metabolism because protein is necessary to develop your muscles. So you should also eat eggs, chicken, yoghurt, milk, tuna etc which are rich in protein. Add some of these in your diet and you will see a difference pretty soon!
Most of them are fruits like acai berry, african mango, raspberry!
Besides eating much protein can help you boost metabolism because protein is necessary to develop your muscles. So you should also eat eggs, chicken, yoghurt, milk, tuna etc which are rich in protein. Add some of these in your diet and you will see a difference pretty soon!