You could try the paleo diet. It has been invented by scientists of food and nutrition department spending thousand of dollars. It will -
1.Burn fat and keep it off
2.Slow down the ageing process.
3.Improve your digestion.
4.Increase energy.
5.Better immune system response.
and so on.
When it comes to food I always love it...!!
But eating too much unhealthy food make you fat. Sometime I just can not live without Food cause I am fooodddyyy person. Few months back I stopped eating unhealthy food & took guidance of my friend who is gym instructor. Here are few things she told me to eat to loose weight.
- Eat more fruits, Green Salad, Vegetables etc.
- Daily Drink Green tea that reduces the extra amount of fats in body.
- Eat low Calories food
- Eat oats
- If possible skip one time meal, take fruits instead if you really want to see result asap.
- Light Food that digests easily & Avoid eating Non-Veg, cause it increases the fat in body.
- Do have a little exercise.
- Power Yoga helped me to reduce the fat & I am little slim now. Only because of Yoga .
Try out this, this will help you.
Meh...You don't want to take anything like (pills, etc) as they are all fads and only work because of the placebo effect which makes you eat less Thus what really brings you to weight loss...... which is calorific deficit.
Lean proteins should be at the top of your list. Protein has the highest thermic effect meaning it takes the most energy to digest.
So include chicken, turkey, fish etc with each meal.
Healthy oils are also great for helping fight hunger. Use oils like olive oil and cooking oil.
You can also speed up your metabolism by cooking with the right spices. Try black pepper, tumeric, cinnamon, ginger, garlic, cayenne pepper, and chili powder.
If you get creative you can make some killer recipes.
I do a few things:
1. Keep my calories low within normal range
2. Keep my body alkaline...An acidic body will keep weight on you
3. Drink clean water. Bottle water and tap water can keep you looking fat.
4. I drink coffee, a vitamin, green tea extract and a organic turmeric supplement. Organic turmeric works wonders. It not only aids in weight loss but help in many other ways.
Here are the 20 most weight loss friendly foods on earth, that are supported by science.
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss I suggest you The paleo diet through this you get more results about What is paleo diet .
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