Scrapple, scrambled eggs, English muffin, tall glass of milk.
What is the best thing to eat for breakfast?
Porridge with some raisins in it (no added sugar/sweeteners),
Some fruit (orange, apple or banana),
Grain toast with a bit of peanut butter on it.
A big glass of water.
(sometimes I eat a hard boiled egg with it)
That's what I eat every morning.
Porridge as unlike most cereals it has a slow energy release. Most cereals have a high sugar content which give a boost in energy followed by a crash as the insulin kicks in. Then you are left feeling hungry again. High protein is also another option, the cooked breakfast of sausages, egg and bacon. Protein is a slow release of energy.
Eggs, breads, cheese, soup, chickens, fruits, salads, juices, milk, & anything you've chosen. Plenty of water is always good along!
Waffles.