What is the best thing to eat for breakfast?


5 Answers

Sheldon  Cooper Profile
Sheldon Cooper answered

Scrapple, scrambled eggs, English muffin, tall glass of milk.

Woof Woofy Profile
Woof Woofy answered

Porridge with some raisins in it (no added sugar/sweeteners), 

Some fruit (orange, apple or banana), 

Grain toast with a bit of peanut butter on it.

A big glass of water.

 (sometimes I eat a hard boiled egg with it)

That's what I eat every morning.

Allo Vera Profile
Allo Vera answered

Porridge as unlike most cereals it has a slow energy release. Most cereals have a high sugar content which give a boost in energy followed by a crash as the insulin kicks in. Then you are left feeling hungry again.  High protein is also another option, the cooked breakfast of sausages, egg and bacon. Protein is a slow release of energy.

Matt Radiance Profile
Matt Radiance answered

Eggs, breads, cheese, soup, chickens, fruits, salads, juices, milk, & anything you've chosen. Plenty of water is always good along!

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