What foods reduce inflammation in the body?


4 Answers

Rooster Cogburn Profile
Rooster Cogburn , Rooster Cogburn, answered

    Let's take a look at 15 of the best anti-inflammatory foods you can add to your diet.

    • Green Leafy Vegetables. The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. ...
    • Bok Choy. ...
    • Celery. ...
    • Beets. ...
    • Broccoli. ...
    • Blueberries. ...
    • Pineapple. ...
    • Salmon.

    Top 15 Anti-Inflammatory Foods - Dr. Axe

Robin Macson Profile
Robin Macson answered

10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle.

Fermented Foods and Liquids


Hemp oil

Wild-caught salmon

Tart cherries

Soaked walnuts

Onions and Garlic



Spices: Ginger & Turmeric

Alvin Ailey Profile
Alvin Ailey , Expert, answered

Some of the anti-inflammation foods are mentioned below:

· tomatoes

· Fruits

· Nuts

· Olive oil

· Leafy green

· Fatty fish

Some of food which causes inflammation is fried food, sodas, refined carbs, lard and processed meats etc. You should avoid these foods. If your problem is not solved with diet change then you should take CBD hemp oil. It is proven to reduce inflammation in body.

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