Anonymous

can I eat seaweed everyday?

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AnnNettie Paradise Profile

If you can stomach seaweeds everyday! I read that seaweeds are richer in minerals than almost any other food. It is calculated that from 7 to 38 percent of the seaweed’s dry weight is made up of “the minerals required by human beings, including calcium, sodium, magnesium, potassium, phosphorus, iodine, iron, and zinc.”


Jenna Linden Profile
Jenna Linden answered

Listen to your body. If you like it and you feel the need to eat it every day, you can do that. Maybe, there's a lack of some vitamins in your organism, that is why you eat it every day.

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