Can U Eat Quinoa On The South Beach Diet Phase 1?


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amanda Profile
amanda answered
Actually no you can't. While quinoa is a seed, it is classified as a whole grain, so you can't have it until phase 2.  Quinoa is also a great source of protein.
Anonymous Profile
Anonymous answered
I would guess so since quinoa is not a grain but a seed.  I'm wondering the same thing. Hope that helps a little.

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