What Are The Disadvantages Of Processed Food?

Processed foods introduce high levels of salt, preservative and trans fats. These are all detrimental to our diet in the levels that they are present in processed foods. Also, many processed foods are stripped of their nutritional qualities during processing.

There is some advantage and disadvantage of processed food, the advantage is some processed food for example breakfast cereals have vitamins and minerals added for extra nutrition to lowering the cholesterol level in body
And the disadvantage is processed food is contains lesser nutritional by lowering their nutritional values and adding chemicals and coloring which can cause cancer or obesity.