It is recommended that the average daily intake of iron is able to provide a sufficient amount of the substance to help meet the nutrient requirements of all health individuals in all age and gender groups. The required amount that is sufficient is based on the amount of iron that is lost in excrement, urine and sweat. This amounts to around 1mg every day. For women, however, more iron is lost during pregnancy and growth, and hence women require a larger amount of iron than men.
For young people, it is recommended that between 10 and 15 mg of iron is consumed, as not all iron in the body is available for the body’s use. Hence, taking in another 1 mg is simply not enough. For children it is between 8 and 10 mg, and for pregnant and breastfeeding women it is between 20 and 30 mg per day.
Iron is an abundant metal found on earth, and perhaps is surprisingly one of the most important parts to biology and human life. It’s incredibly important, too, for many proteins and enzymes in the body that allow for good health. It helps with oxygen transportation, and is also important for the regulation of cell growth. Having too little iron in the body can limit the delivery of oxygen to cells, which can result in fatigue and a poor immunity.
Nearly two-thirds of the iron found in the body is within hemoglobin. This is the protein that is found in red blood cells. Without it, the body generally functions poorly. Hence, there is a recommended daily intake for iron that everybody should try and stick to.
For young people, it is recommended that between 10 and 15 mg of iron is consumed, as not all iron in the body is available for the body’s use. Hence, taking in another 1 mg is simply not enough. For children it is between 8 and 10 mg, and for pregnant and breastfeeding women it is between 20 and 30 mg per day.
Iron is an abundant metal found on earth, and perhaps is surprisingly one of the most important parts to biology and human life. It’s incredibly important, too, for many proteins and enzymes in the body that allow for good health. It helps with oxygen transportation, and is also important for the regulation of cell growth. Having too little iron in the body can limit the delivery of oxygen to cells, which can result in fatigue and a poor immunity.
Nearly two-thirds of the iron found in the body is within hemoglobin. This is the protein that is found in red blood cells. Without it, the body generally functions poorly. Hence, there is a recommended daily intake for iron that everybody should try and stick to.
