What Is The Daily Recommended Amount Of Potassium A Person Should Take Daily?


2 Answers

Anonymous Profile
Anonymous answered
Shannan is entirely incorrect, that is way too low. 4.7g is the recommended dosage, and more is recommended for athletes. Potassium is an essential electrolyte. 4.7g = 4700mg. It is difficult to overdose on potassium, but you do generally want to keep a balance of your minerals. Studies show that potassium can help negate the consequences of a high sodium diet, and higher your ratio of potassium to sodium is, the better your cardiovascular system will be for it.

Answer Question