I'm eating 600 calories a day; I'm scared and I don't know what to do?


3 Answers

Rebecca Lynne Mitchell Profile
You need to at least double that! It can lead to eating disorders and if you are and you are a teenager, or even a kid, you are in the middle of growing and not eating the right amount of calories can stop your growth. I don't know why you're eating only 600 calories, because if you feel you need to lose weight, there is exercise. I hope this helped! Don't be afraid to eat!
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Rebecca Lynne Mitchell
A couple of years ago I was eating less than 2000 calories, or however many the average teenage girl is supposed to eat. I think it was around 1200, and I wasn't loosing or gaining weight but I got into habit, and when I started loosing weight finally, it was hard to eat more calories. I understand the fear of gaining weight I still go through that :/ but 600 is NOT a lot...and you need to eat. At least healthy things, stay away from that junk food. Fruits and vegetables won't hurt you.
Kk polly
Kk polly commented
Kk polly Profile
Kk polly answered

Check out Freelee the Banana girl.

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Kk polly
Kk polly commented
Depends on how old you are but you're gonna lose your period, your hair, your health, and your happiness. Start eating before you regret it.
Emee Birdie Profile
Emee Birdie answered

If you feel like your calorie intake is out of your control, please seek some help. There are lots of people you can talk to- parents, doctor, teachers, etc. 

Please do the best thing for yourself and stay healthy! 

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