I Weigh 153lb And I'm 5'6, Haw Many Calories Should I Eat A Day If I Want To Lose 20lbs Over About 3 Months?


7 Answers

Anonymous Profile
Anonymous answered
You can lose 20 lbs in three months if you go for proper calorie intake and regular exercise. You can calculate your daily calorie intake by calculating basal metabolic rate (BMR). You have not indicated your gender and lifestyle in your question, that is why I have not calculated your daily calorie intake. You can calculate your basal metabolic rate by following formula.
BMR for Men=66+(13.7 X wt in kg)+(5 X ht in cm)-(6.8X age in years)
BMR for women =655+(9.6 X wt in kg)+(1.8 X ht in cm)-(4.7 X age in years).
Now multiply your BMR with activity multiplier.
Sedentary = BMR X 1.2, Lightly active = BMR X 1.375,
Moderate Active = BMR X 1.55, Very active = BMR X 1.725, Extraordinary active = BMR X 1.9.
In this way you can calculate your daily calories requirements. If you want to reduce or increase weight then put your desired weight in the weight space of the BMR formula.

Eirlys Lee Profile
Eirlys Lee answered

Yes, the article I was
looking for. Your article gives me another approach on the subject. I hope to
read more articles from you.


Cool Spot Profile
Cool Spot answered

I would eat 1,500-2,000 calories a day and just try to boost your metabolism. Go for morning walks, pick up healthy hobbies.

Arun Kumar Profile
Arun Kumar answered

Hello guys here i am looking for the share this information getting the online best feature always to start the computer connect windows 10 startup programs and have the full working by the operating system enter the same commend to look at the site.

Anonymous Profile
Anonymous answered
I weigh 212lb,I am 5"6. Haw many calories should I eat a day, if I want to lose 30 lbs    over about 3 months?

Answer Question