# I Weigh 153lb And I'm 5'6, Haw Many Calories Should I Eat A Day If I Want To Lose 20lbs Over About 3 Months?

You can lose 20 lbs in three months if you go for proper calorie intake and regular exercise. You can calculate your daily calorie intake by calculating basal metabolic rate (BMR). You have not indicated your gender and lifestyle in your question, that is why I have not calculated your daily calorie intake. You can calculate your basal metabolic rate by following formula.
BMR for Men=66+(13.7 X wt in kg)+(5 X ht in cm)-(6.8X age in years)
BMR for women =655+(9.6 X wt in kg)+(1.8 X ht in cm)-(4.7 X age in years).
Now multiply your BMR with activity multiplier.
Sedentary = BMR X 1.2, Lightly active = BMR X 1.375,
Moderate Active = BMR X 1.55, Very active = BMR X 1.725, Extraordinary active = BMR X 1.9.
In this way you can calculate your daily calories requirements. If you want to reduce or increase weight then put your desired weight in the weight space of the BMR formula.

thanked the writer.

Yes, the article I was
looking for. Your article gives me another approach on the subject. I hope to

bloxorz

thanked the writer.

I would eat 1,500-2,000 calories a day and just try to boost your metabolism. Go for morning walks, pick up healthy hobbies.

thanked the writer.

Hello guys here i am looking for the share this information getting the online best feature always to start the computer connect windows 10 startup programs and have the full working by the operating system enter the same commend to look at the site.

thanked the writer.
Anna Shetty , Thank you for sharing the information! , answered

Thank you for sharing the information! The idea of changing battery sounds better than waiting for the battery to recharging. fireboy and
watergirl

thanked the writer.