For healthy weight loss you should aim to lose between 1-3 pounds a week. The recommended calorie intake for women every day is 2000 and 2500 for men. To lose weight you need to be eating less than this, or to put it another way less than your body needs every day for living, which is referred to as your Basal Metabolic Rate. Calorie calculators like the one mentioned above will work this out for you and recommend how many calories you should eat per day to lose weight.
It is advised however that women should not eat less than 1200 calories per day and men should not take in less than 1800, as this could cause health risks. Exercising regularly will help you to burn more calories and lose weight quicker rather than starving yourself.
Depending on factors such as age, weight and speed, just a 20 minute walk could burn around 100 calories. If you went for a 20 minute walk every day you could burn around 700 calories, so imagine how many calories you could burn doing a couple of 1 hour exercise classes a week.
Don’t try to rush your weight lose, do it slowly and you will be more likely to keep the weight off for good and remain healthy at the same time. Use an online calorie counter to help you work out your ideal daily calorie intake and combine this with regular exercise for healthy weight loss.