At 140 Lbs How Many Calories Should I Eat A Day To Lose Weight?


6 Answers

Rob Profile
Rob answered
At 140 lbs. I would not worry about Calories. Just increase protein intake decrease carbs 30 to 50% and do 30 to 60 min of cardio and weights three to four days a week
Anonymous Profile
Anonymous answered
You need to decide what weight you want to be.. For instance you want to be 125 then take 125 x 7 which will give you the calories you need each day to keep or stay at that weight.. Simple..
From the biggest loser..
Shelley Telsass Profile
Shelley Telsass , Over 20 years of Health experience, answered

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Anonymous Profile
Anonymous , Health and fitness consultant, answered

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Anonymous Profile
Anonymous answered
Well, to lose 20-25-or more calories, you need to eat 500-700 calories a day, and do 2 hours of cardio a day!!    It sounds really hard, but after a month, you'll love the new you! You have to be committed, its going to be tough, but do your best!
Tasha Stones Profile
Tasha Stones answered
For age, years nineteen to thirty are when the body’s energy needs are
customarily at the peak for both sexes. For example, in males who get 30
minutes or less of moderate exercise on an everyday basis, the count
may be around 2400. In females, it would be approximately 2000.
How Many Calories Should I Eat a Day

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