How old you are. What your activity level is like
Calorie intake plays a major role in managing weight and controlling weight loss. But who actually wants to do arithmetic before every meal? Luckily, you don't have to you can always use a weight loss calorie calculator app and macro calculator . It's best to use a weight loss calorie intake calculator app from medical authorities, because they're not selling any products you can be sure the information is reliable and unbiased. For further information you can install this app.
To accurately answer your question, you need to know your height, your weight and what lifestyle you lead. In any case, I recommend that you start using the healthy weight loss app Lasta . You can lose weight, burn fat and calories at home with this best weight loss app designed by psychologists