I Weigh 174 And I Want To Lose 40 Pounds, How Many Calories Should I Eat A Day?

Question

I Weigh 174 And I Want To Lose 40 Pounds, How Many Calories Should I Eat A Day?

2 Answers

Answer Question

Answer 1

You should always eat 1,800 to 2,600 calories depending on your body type and sugar level stuff.. but the key to losing wieght is not in how many calories but to what kind of calories.. Healthy calories are easy to burn off naturally.. Also "negative" calories are a good thing to aim forr... working out is the next step.. This is a very good key! then sleep a full 8-10 hours of sleep, you burn calories in your sleep and keeps your body working.. last bug not least.. NEVER eat 2-4 hours before sleep.. Your matabolism slows down a few hours before you rest.. Which means the fat in your food is stored rather then burned of which inevitaly leads to no weight lost, or even a little gain..

little tip, try to always weight yourself at the same time.. And in the mornings are the best time.. When you wake up before you drink anything..

GOOD LUCK!

Answer 2

I am 5'6 and i have started to eat 500 calories a day.

Yes it's hard but so far I've lost 4 lbs in like 2 days. I was used to eating 2000 calories daily maybe more.

Count your calories... Be strong, take adderall which helps curve your cravings and done.

In a month you will lose a whole lot and in two you will probably reach your goal if you haven't already.

The " oh your losing weight to fast is crap" Screw that..... Lose it fast and work your butt off to keep it where it's at and you will be fine.

Once we let our bodies go and we are 40 lbs over weight we need to take drastic measures. So be strong for the time you need to eat less and work out and eventually it will be to your benefit. It's not starvation, it's self-control..

Nothing, and I mean nothing, taste better than a size 0.