I Weigh 150 Pounds I Want To Loose 10 Pounds How Many Calories Should I Eat Per Day?


8 Answers

irena Profile
irena answered
First of all - DON'T stay away from carbs. That's an unhealthy diet that might damage your system. Balanced diet with lots of vegetables, whole grains, and non-deep-fried cooking will help you losing weight and keep you healthy.

Never go for fast solutions, if you want a healthy and happy life.
My fiend lost a lot of weight, because she just stopped eating candies and junk food - she won't eat even one little candy. This method is the best.
Eat EVERY DAY, never skip a meal.
Eat half of your regular meal size, two times slower than you used.
Drink only water / green tea.
Go for a 1/2 hour walk every day.

If you'll stick to that I guarantee you twill look good and feel good,
Vicki a.k.a. Bear1948. Profile
When ever consider dieting you should always consult your doctor.  Drink plenty of fluids and water.  Exercise 30 minutes 5 days a week.  Stay a way from sugars and carbs as much as possible.  Eat 3 meals daily.  Don't skip a meal.  Eat lots of fruits and vegetables.  The normal calorie intake for one is 2000 calories a day you can try going down to 1800 then lower but nothing lower than 1500.  But consult your doctor.  You can also join a gym or get a friend to join you.  Support helps a lot.  Good luck.
Elizabeth Paige Profile
Elizabeth Paige answered
For perfect planning thats customized and not standard visit ...or gogle it...then click on my pyramid planner, fill out the info, and resgester as a member.... Then go back to the home page and click on my menu planner,and that will help keep track of calories and other stuff like of luck!!!!!
Christy Muller Profile
Christy Muller answered

At 150 pounds, your maintenance caloric intake (calories needed to maintain your weight) would be:

150(bodyweight in lb) x 15 = 2,250 calories/day.

To lose 1 pound a week from diet alone, cut out 500 calories a day from 1,750 calories/day.

To lose 2 pounds a week, you could do 1 hour of cardio on an elliptical 7 times a week to burn an additional 500 calories/day.

2 pounds/week is a good number to shoot for...You could also further restrict your calories to reach this goal, but don't go below 1,200 calories as a woman or 1,500 as a man.

Stick to an effective diet/exercise system to handle this and you will see results.

Anonymous Profile
Anonymous answered
I watched a show once that said it should be 10%, so if you want to way 140 you should eat 1400 calories per day.
jedy mark Profile
jedy mark answered

Thank you for sharing the information!

Anonymous Profile
Anonymous answered
Yeah I'm 12 and weigh 154 pounds. How many calories do I need to lose to be 130 pounds

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