I Want To Know How Many Calories I Need To Burn Per Day In Order To Loose Weight?


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Anonymous Profile
Anonymous answered
I am 64 kg and I want my weight 50 kg
Aisha Profile
Aisha answered
If your goal is to lose weight by burning off excess body fat from 245 to 170lbs, aim to eat 500 fewer calories per day than your daily caloric needs. And also maintain or increase your exercise activity. You should not go below 1200 calories per day unless you are on a medically supervised.

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