What Does Food Provide?

Food is a source of energy for the effective functioning of body. Food provides necessary fuels which human body burns over the course of physical or day to day activities. Food has important nutrients such as carbohydrates, proteins, vitamins, phosphorus, calcium, potassium etc which enables our body to grow and become healthy. Some nutrients in the food such as protein and potassium help the body to fight against diseases. The foods such as rice, wheat, sugar etc are recommended by the doctors to gain weight. However care should be taken to consume proper diet and good food to ensure healthy life.

Food provides energy to burn. Your body requires that you intake a certain amount k calories per day, so for your body to function properly you have to choose healthy foods (i.e. Fruits, vegetables, legumes, grains, and nuts)