Oats are very good because they contain a good deal of soluble fibre and have a low glycaemic index content. The soluble fibre is helpful because not only does it help us feel full, but soluble fibre can also reduce cholesterol.
The low glycaemic index content is also helpful because when we feel full from the fibre in oats, this feeling is retained for longer becasue they do not give off a quick burst of energy, but burn slowly, helping us to feel full for longer ! This can be of great benefit to people who need to control their blood sugar levels in a way which is constant, rather than erratic.
Oats as a hebral tonic are also said to be a good tonic for the nervous system and help to calm and soothe an anxious mind.
The easiest way to eat oats is either through porridge or oat based breakfast cereals.
The low glycaemic index content is also helpful because when we feel full from the fibre in oats, this feeling is retained for longer becasue they do not give off a quick burst of energy, but burn slowly, helping us to feel full for longer ! This can be of great benefit to people who need to control their blood sugar levels in a way which is constant, rather than erratic.
Oats as a hebral tonic are also said to be a good tonic for the nervous system and help to calm and soothe an anxious mind.
The easiest way to eat oats is either through porridge or oat based breakfast cereals.
