Which Is The Most Nutritious Vegetable In The World?

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4 Answers

Aisha Profile
Aisha answered
The most nutrious vegetable in the world is Broccoli. Below is the list of the remaining 10 most nutritious vegetables:
Spinach
Brussels sprouts
Lima beans
Peas
Asparagus
Artichokes
Cauliflower
Sweet potatoes
Carrots
thanked the writer.
Anonymous
Anonymous commented
Actually, Seaweed. Any kind of seaweed has 7 to 10 times the mineral content of the most nutritious land vegetable. Nutrition is often given away by it's hue. The darker the color on a vegetable, the more vitamins and minerals it has to offer. Seaweed is either a really, really dark green....some are black even. And then there are brown varieties, red varieties, and even blue-green varieties. On land, it would be a toss up between dinosaur kale (aka lacinato kale) and swiss chard (aka red chard.
Anonymous Profile
Anonymous answered
Yep on this one I am in 100% agreement with Aicha, brocoli is the scientifically most healthy vegetable.
Ashley Bennet Profile
Ashley Bennet , 5 years as a certified nutritionist at American Society for Nutrition, answered

Individually, one of the most nutritious vegetables worldwide is artichokes. Artichokes own various nutrients that benefits our general health.

Cindy Thompson Profile
Cindy Thompson answered


  • Broccoli is the best


  • chard


  • spinich


  • asparagus


  • bussell sprouts


  • carrots


  • sweet potatoes


  • regular potatoes with the skin for potassium


  • lima beans

 

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