Drinking loads of water is really good but drinking too much water can be dangerous. For a 14 year old girl 12 glasses of water are more than enough. You must know that drinking too much water enhances your blood volume which puts unnecessary burden on your heart and circulatory system. Excess intake of water can also damage our kidneys.
Don't let a 14 year old child drink more than 12- 13 glasses of water.
I would like you to go through the following link:
www.drbenkim.com
Don't let a 14 year old child drink more than 12- 13 glasses of water.
I would like you to go through the following link:
www.drbenkim.com
