It depends on which cereals are available in your locality. Take a look at Cereals Fibre Check and Main Calorie Counter
which shows Fibre and calorie counts of different famous cereals and
other foods respectively. Another way of checking is the Nutritional
Information Column on the cereals available in your area.
The list which I gave you shows Bran Flakes, Kelloggs highest 15 g fibre but It keeps on changing with the Introduction Of different new brands around the world It keeps on changing.
which shows Fibre and calorie counts of different famous cereals and
other foods respectively. Another way of checking is the Nutritional
Information Column on the cereals available in your area.
The list which I gave you shows Bran Flakes, Kelloggs highest 15 g fibre but It keeps on changing with the Introduction Of different new brands around the world It keeps on changing.
