How Much Fibre Is In A Yam?

Yams contains about 20% of your daily allowance of fiber. Not only is it fantastic for you because of the high fiber, it has high amounts of B6, Potassium, and Vitamin C. The darker the orange in a yam the more Beta Carotene (Vit A) it has, which makes it good for your eyes. The high fiber in yams also helps you lose weight. One yam is low in calories (about 200 calories per yam, minus the butter), and since it's so high in fiber it can be a great addition to a weight loss diet.

Yam is a vegetable that is similar to Sweet potatoes and potatoes. Mostly Sweet potatoes are called Yam in America. Yam is very rich in Fiber. The quantity of Fiber is determined by the size of Yam. A 150 gram portion of yam provides around 5 grams of Dietary Fiber. See the link below for details:
en.wikipedia.org

Hello everybody
      Good day! Tell you a good new~~`This is a Spanish registered foreign trade platform, you can see are interested in. ~`` haha
www.ablir.com

Eight grams