What Are The Nutritional Contents Of Lady Fingers?


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Ladyfinger which is flowering plant in the mallow family also know as okra. It is a common food plant with high medicinal value in tradition medicines. Nutritional contents of this wonderful plant are thiamin, riboflavin, folic acid, Vitamin 6, Vitamin A, Vitamin C, Vitamin K, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Niacin, Iron, Zinc and Copper, Protein and High in Dietary Fiber.
Okra is good natural treatment for weight loss and to maintain optimum health.

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