Foods that are often high in salt
Anchovies
Bacon
Cheese
Chips (if salt added)
Coated chicken e.g. Nuggets
Corn snacks e.g. Wotsits
Gravy granulesHam
Noodle snacks pots
Olives
Pickles
Potato snacks e.g. Hula Hoops
Prawns
SalamiSalted and dry roasted nuts
Salt fish
Sausages
Smoked meat and fish
Soy sauce
Stock cubes and bouillon
Yeast extract e.g. Marmite
Foods where some brands are high in saltBaked beans
Biscuits
Burgers
Breakfast cereals
Bread and bread products
Cakes and pastriesCooking sauces
Crisps
Filled pasta
Pasta sauces
Pizza
Potato croquettesReady meals
Soup
Sandwiches
Sausages
Tinned pasta
Tomato Ketchup
Foods that are low in saltBreakfast cereals*
e.g. Shredded Wheat
Couscous
Eggs
Emmental
Fresh fish
Fresh meat and poultry
Fromage fraisFruit and Vegetables (dried, fresh, frozen and tinned)**
Homemade bread*
Homemade sauces*
Homemade soup*
Mozzarella
Pasta and Rice
Plain cheese spreadsPlain cottage cheese
Plain popcorn
Porridge oats
Pulses (peas, beans, lentils)**
Ricotta
Seeds
Unsalted nuts
Yogurt- See more at: www.worldactiononsalt.com/less/how/whichfoods/index.html#sth
