Which Foods Are High In Zinc?


5 Answers

caroline Profile
caroline answered
Bananas are a good source of it too
thanked the writer.
caroline commented
oh and nuts, red meat and cheese. (closed the first box before id finished typing!)
Anonymous Profile
Anonymous answered
Oysters and pumpkin seeds.
Ashley Bennet Profile
Ashley Bennet , 5 years as a certified nutritionist at American Society for Nutrition, answered

Pumpkin seeds, red meat, oyster and so on are high in zinc.

Anonymous Profile
Anonymous answered
Shellfish are a good source of Zinc, having said that, depending how much you want/need to take, it may be better if you get a mineral supplement to take daily, otherwise you will soon get sick of eating it.

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