Which foods are highest in iron?

Spinach.

Liver (Pork, Chicken, Turkey, Lamb, Beef)

Mollusks

Squash and Pumpkin Seeds

Nuts (Cashew, Pine, Hazelnut, Peanut, Almond)

Beans , soy beans ,

Whole Grains, Fortified Cereals, and Bran

Dark Leafy Greens (Spinach, Swiss Chard)

Dark Chocolate and Cocoa Powder

Tofu